Flaxseed Oil is a concentrated source of Omega 3 & 6 good fats in the form of alpha-linolenic acid (ALA) and linoleic acid respectively. Omega-3 fats play critical role as they:
- Increase good cholesterol and lower bad cholesterol.
- Reduce risk of heart diseases.
- Promote healthy heart function.
- Enhance body's anti - inflammatory system.
Getting a good balance of Omega 3 and Omega 6 is needed for good health. As these fats are not produced by human body, they need to be obtained from diet or dietary supplements.