Calcium is a mineral that is found naturally in foods. Calcium is necessary for many normal functions of your body, especially bone formation and maintenance. Calcium can also bind to other minerals (such as phosphate) and aid in their removal from the body. Calcium citrate is used to prevent and to treat calcium deficiencies .The body needs Vitamin D to absorb calcium. Without enough Vitamin D, one cannot form enough of the hormone calcitrol (known as “active vitamin D”).This in return leads to insufficient calcium absorption from the diet. In this situation, the body must take calcium from its stores in the skeleton, which weakens existing bone and prevents the formation of strong, new bone.
Additionally Magnesium helps keep calcium in the cell to do its job far better. Zinc is known to play an important role in the bone remodeling cycle and it also essential for many bodily functions including the immune response, reproduction, growth, development and neurological roles.
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