Complex Vitamins Vitamins B6 and B12 specifically support nerve health, which is critical for addressing conditions such as diabetic neuropathy. Biotin is another B-complex vitamin that is necessary for both metabolism and growth. Biotin is also involved in the manufacture and utilization of protein, fats and carbohydrates.
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Vitamin C Vitamin C lowers levels of sorbitol, the sugar that can collect in and damage cells in the eyes, kidneys and nerves.
Vitamin D Vitamin D turns on genes that boost production of antimicrobial peptides called cathelicidins, which destroy viruses, bacteria and other germs. Because people with diabetes are more prone to infections due to diabetic ulcers and periodontal disease, making sure your body has optimal levels of this fat-soluble vitamin is important.
Vitamin E Vitamin E is the body’s premier fat-soluble antioxidant. It improves glucose control and protects blood vessels and nerves from free radical damage, which is accelerated by the diabetes. Studies have shown that high doses of supplemental vitamin E may even reverse damage to nerves caused by diabetes and protect against diabetic cataracts and atherosclerosis.
Magnesium Magnesium is a mineral crucial for energy production and protein synthesis, cellular replication and DNA production. Magnesium has also been shown to decrease insulin resistance, helping to keep blood sugar levels in check.
Chromium Chromium is a trace mineral that improves the action of insulin and helps move glucose and other nutrients into the cells. Chromium doesn’t cause the body to make more insulin—it just helps insulin work better.
At least 15 well-controlled clinical trials examining the effects of supplemental chromium on patients with diabetes, insulin resistance and other blood sugar abnormalities have shown that this mineral improves glucose metabolism.
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