Vitamin E mainly acts as an antioxidant in your body, combating harmful substances called free radicals. Vitamin E’s antioxidant effects protect body’s cells from death or DNA damage, and also helps your body to utilize vitamin K and form red blood cells. Flaxseed oil serves as a source of omega-3 fatty cids, particularly alpha-linonlenic acid, or ALA. Body converts this ALA into docosahexaenoic acid, or DHA, and eicosapentaenoic acid, or EPA -- two fats that benefit cardiovascular health and play a role in healthy brain function. Omega-3 fatty acids help your body to control inflammation, along with promoting overall health. Flaxseed oil is often manufactured with vitamin E because the vitamin helps keep the oil from spoiling when exposed to heat, light and oxygen.
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