In ancient times our ancestors quench their thirst for physical activity through daily hard work to earn livelihood. Now in developed modern era and as per new social structure, many people perform daily work as well as earn livelihood without wasting physical strength. Even though for appropriate mental strength it becomes necessary for everyone to do physical activity. Physical fitness is the most precious gift for the human beings. It cannot be purchased but obtain through daily appropriate physical exercises. The individual basic requirement for daily life is physical fitness. It is familiar to all that the efficient citizens are the asset of the nation and on the contrary weak citizens represent the burden of the nation. Thus, it is the duty of each nation to protect the physical fitness of each citizen. The individuals basic requirement for daily life is physical fitness. Thus, one Russian scholar Powel Alexander asserts that “First sports then science”. In this mechanical era, awareness of physical fitness leads to the standard of good health, morality, vision of life, and development of the civilization.