Sports are played worldwide. A large number of people perform different sports activities in different capacities such as players, spectators, coaches and trainers etc. In order to perform all kinds of sports activities accordingly, and to show good performance, one needs to be well trained. Regarding this, proper training and coaching principles are necessary to be learned and adopted in practical life. Due to non-availability of knowledge about the principles of training and coaching, a lot of players always feel difficulty while participating in sports activities. Keeping in view these situations the author takes the responsibility in own hands, and after the struggle of few months the author reaches his destination and completes this book entitle “Concept of Sports Training and Coaching”. This small piece of work will prove beneficial for all players during participation in sports activities.