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Eccentric Muscle Training to Reduce DOMS in Athletic Subjects


Marketed By :  LAP LAMBERT Academic Publishing   Sold By :  Kamal Books International  
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Rs. 3,651

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  • Product Description

This book emphasis on the prevention and reducing the severity of Delayed Onset Muscle Soreness(DOMS). Long distance runners suffer with delayed onset muscle soreness mainly of the lower limbs especially the larger muscle group of Quadriceps Femoris.Many interventions have been tried and reported. Eccentric training of quadriceps femoris muscle can be incorporated into warm up program for the long distance runners to reduce delayed onset muscle soreness.The atheletes efficiency will not be hampered if the problem of DOMS is prevented.

Product Specifications
SKU :COC52507
AuthorSohan P. Selkar
Number of Pages68
Publishing Year2012-03-22T00:00:00.000
Edition1 st
Book TypeSports & outdoor recreation
Country of ManufactureIndia
Product BrandLAP LAMBERT Academic Publishing
Product Packaging InfoBox
In The Box1 Piece
Product First Available On ClickOnCare.com2015-06-08 00:00:00