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Effect of Warm-Up on Selected Soccer Skill Performance

 

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  • Product Description
 

The term warming-up is applied to the preliminary activities and exercises that the players carry out for physical and mental preparation prior to training Session or a match. Warming-up has got both physiological and Psychological advantage on the sportsmen. Prior to any physical activity or a match it helps the Sportsmen to reach the point where he says - “it's time to begin, I am completely ready". "General Preparation in warming-up is to tune up the muscles, to improve mobility of joints, ligaments and mental alertness for optimizing functioning of the body organs." Warming-up is an introduction to the preparation of whole body for fulfilling the demands of training or match. In Warm-up players go through a series of physical movements of general nature for the whole body that includes jogging, striding, stretching. Warm-up plays an important role in enhancing performance of sportsmen in various games and sports. Warm-up is more vital for those activities in which quick movement and fast running are involved. It improves performance by increasing the strength rate and strength one muscle contraction, increasing muscle co-ordination and helps to prevent injuries.

Product Specifications
SKU :COC61254
AuthorBiswajit Sardar and Kavita Verma
LanguageEnglish
BindingPaperback
Number of Pages64
Publishing Year02.09.2014
ISBN9783659584985
Edition1 st
Book TypePhysical chemistry
Country of ManufactureIndia
Product BrandLAP LAMBERT Academic Publishing
Product Packaging InfoBox
In The Box1 Piece
Product First Available On ClickOnCare.com2015-08-05 00:00:00
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