Effect of Warm-Up on Selected Soccer Skill Performance

Effect of Warm-Up on Selected Soccer Skill Performance


Marketed By :  LAP LAMBERT Academic Publishing   Sold By :  Kamal Books International  
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  • Product Description

The term warming-up is applied to the preliminary activities and exercises that the players carry out for physical and mental preparation prior to training Session or a match. Warming-up has got both physiological and Psychological advantage on the sportsmen. Prior to any physical activity or a match it helps the Sportsmen to reach the point where he says - “it's time to begin, I am completely ready". "General Preparation in warming-up is to tune up the muscles, to improve mobility of joints, ligaments and mental alertness for optimizing functioning of the body organs." Warming-up is an introduction to the preparation of whole body for fulfilling the demands of training or match. In Warm-up players go through a series of physical movements of general nature for the whole body that includes jogging, striding, stretching. Warm-up plays an important role in enhancing performance of sportsmen in various games and sports. Warm-up is more vital for those activities in which quick movement and fast running are involved. It improves performance by increasing the strength rate and strength one muscle contraction, increasing muscle co-ordination and helps to prevent injuries.

Product Specifications
SKU :COC61254
Country of ManufactureIndia
Product BrandLAP LAMBERT Academic Publishing
Product Packaging InfoBox
In The Box1 Piece
Product First Available On ClickOnCare.com2015-08-05
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