Call Us 080-41656200 (Mon-Sat: 10AM-8PM)
Free Shipping above Rs. 1499
Cash On Delivery*

Effective Stress Control Techniques

 

Marketed By :  LAP LAMBERT Academic Publishing   Sold By :  Kamal Books International  
Delivery in :  10-12 Business Days

 

Check Your Delivery Options

 
Rs. 4,396

Availability: In stock

 
  • Product Description
 

I am stressed out!! I have a lot of stress!! All these words have become an integral part of our everyday life. But do we actually know what stress is? Do we know the cause of it? If we know it is present, do we actually do anything about it?? When I ask people these questions most of them answered NO. So I decided to come up with a book that explains stress. I did not want to write about various theories with a lengthy treatment procedure so I came up with “Effective Stress Control Techniques: A 7 day Mantra to a Stress-Free Life”. I present to you a practical mantra to manage stress effectively in 7 days that teaches one to understand one’s own stress, techniques to overcome it, and finally ways to lead a stress free life. I believe this book works like a balm. When you go through the activities, you will understand your stress quotient & what works best for you. It will also empower you with the ability to identify stress in others and help them deal with it better.

Product Specifications
SKU :COC35062
AuthorRaja Roy Choudhury
LanguageEnglish
BindingPaperback
Number of Pages148
Publishing Year5/29/2012
ISBN978-3659139017
Edition1 st
Book TypePsychology
Country of ManufactureIndia
Product BrandLAP LAMBERT Academic Publishing
Product Packaging InfoBox
In The Box1 Piece
Product First Available On ClickOnCare.com2015-07-31 00:00:00