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Exercise Adherence

 

Marketed By :  VDM Verlag Dr. Müller   Sold By :  Kamal Books International  
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Rs. 3,651

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  • Product Description
 

How many people have started an exercise program only to stop after a few days or weeks? How many have signed up for a gym membership only to never swipe their shiny new cards? And how many have thrown money away on exercise DVD?s still wrapped in cellophane? People typically have good intentions but cannot seem to continue or sometimes even begin to exercise. Shouldn?t we want to exercise and want to feel good? While people may realize the importance of physical activity, they have difficulty adhering to an active lifestyle. For many is not what they need to do, but rather how to incorporate regular physical activity into their already busy life narrative. An intervention curriculum was designed to facilitate an increase in objective & subjective commitment to physical activity & implemented using class instruction & lessons online consisting of new ways to view exercise and movement. The focus is on shifting thoughts of exercise to a life story approach, and this appears to have an effect on the values of participants. For those interested in finding a way to stick with exercise without dreading it, for researchers or practitioners interested in increasing exercise adherence.

Product Specifications
SKU :COC94328
AuthorKaren Rickel
LanguageEnglish
BindingPaperback
Number of Pages88
Publishing Year2011-09-02T00:00:00.000
ISBN978-3639070620
Edition1 st
Book TypeMedicine: general issues
Country of ManufactureIndia
Product BrandVDM Verlag Dr. Müller
Product Packaging InfoBox
In The Box1 Piece
Product First Available On ClickOnCare.com2015-08-14 00:00:00