The book ‘FOUNDATION ASPECTS OF PHYSICAL EDUCATION’ presents the best knowledge of the prescribed topics with prime motive of making learning easy and interesting. The topics are extremely useful for the professors and students community as well to understand easily meaning and definitions of Physical Education with its psychological and physiological aspects. Difference between meaning and definition of physical education will surely be clear after reading the content in the book. Every detail in general and specific is covered in order to understand the benefits of exercises. Importance of achievement and motivation is explained with illustrations to understand sport psychology. The content in the book has been written in the simplest way possible to work as a guide and encourage all the profession related teachers and instructors.Book contain Three Parts: 1st Part contains the basic concepts of Physical Education with meaning and its definitions. 2nd Part Contains Physiological Functions and effects of exercises on Body systems and the 3rd part explains about sport psychology.