Stress is the most commonly discussed subject. However, most of the literature adopts a single strategy while discussing the subject. Many books recommend Yoga which is very good for overcoming stress but all by itself it cannot prevent reappearance of stress. Effective measures have to include understanding of human behavior as well as our day to day conduct in addition to techniques like meditation and yoga. Myths around religion have been cleared to a large extent so that we can use religion to our advantage in controlling stress rather than generate conflicts. With this end in view, this book is written so that readers can benefit from both Western and Eastern philosophies. The recommendations have been authenticated by primary and secondary research. This book is useful for academicians, corporate houses, Government organizations, NGOs and persons from all walks of life.