Green tea is made from the leaves from Camellia sinensis. The green tea leaves were undergone minimal oxidation during processing. The health benefits of green tea are enormous and known throughout the world. Green tea originated in India, but it has become associated with many cultures throughout Asia. Green tea has recently become relatively widespread in the West where black tea has been the traditionally consumed tea. Green tea is used in various beverages, dietary supplements, and cosmetic items. The antioxidant property of the Green Tea Leaves will act as an energy booster. The anti-oxidant content of green tea will improve the function of the body. Consuming green tea regularly will improve our fitness and keep us calm.