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High-intensity interval training

 

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Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. High-intensity interval training (HIIT), also known as high-intensity intermittent exercise (HIIE) or sprint interval training, is an enhanced form of interval training. It is an exercise strategy which alternates periods of short intense anaerobic exercise with less-intense recovery periods. HIIT is a form of cardiovascular exercise which generally consists of sessions of 9 to 20 minutes. These short, intense workouts provide improved athletic capacity and condition, improved glucose metabolism, and improved fat burning...

Product Specifications
SKU :COC91562
AuthorLydia D. Thomson-Smith
LanguageEnglish
BindingPaperback
Number of Pages88
Publishing Year2013-01-10T00:00:00.000
ISBN9786130148539
Edition1 st
Book TypeSports & outdoor recreation
Country of ManufactureIndia
Product BrandFastBook Publishing
Product Packaging InfoBox
In The Box1 Piece
Product First Available On ClickOnCare.com2015-10-08 00:00:00
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