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How Much Can You Work and What Rest Do You Need?


Marketed By :  AV Akademikerverlag   Sold By :  Kamal Books International  
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  • Product Description

Revision with unchanged content. At the same time as many urban economies are developing into 24-hour societies, it is becoming increasingly popular amongst shift workers to compress their working hours. John Axelsson's thesis deals with the problem of how much you can compress your working hours without compromising sleep and performance. It also focus on the mechanisms as to why some are more vulnerable to shift work than others. The thesis concludes that long shifts (up to 12h) may be acceptable, whereas short recovery time (8h or less) is not. Most of the problems with short recovery periods were related to short sleep and sleepiness, and there is, clearly, a subgroup of workers that suffer more from this than others. It is argued that insufficient sleep and low testosterone levels (in males) might be key factors for developing shift intolerance, mainly by reducing the capacity to recover from shift work.

Product Specifications
SKU :COC15734
AuthorJohn Axelsson
Number of Pages92
Publishing Year2012-02-07T00:00:00.000
Edition1 st
Book TypeBusiness & management
Country of ManufactureIndia
Product BrandAV Akademikerverlag
Product Packaging InfoBox
In The Box1 Piece
Product First Available On ClickOnCare.com2015-07-25 00:00:00