Many Christians adhere to fragmented concepts regarding health and the human body, which seriously hinders the promotion and practice of holistic health. In order to address this imbalance, this research created a seven-week Prevention and Wellness Workshop at a faith based organization in Fairfax, Virginia. The Workshop focused on assisting fifteen participants address problems of obesity, high blood pressure, and high blood sugar, the three primary indicators of disease. Individuals learned to take personal responsibility for their health and were empowered to manage their health as medical experts taught principles regarding disease prevention and wellness. This book serves as a blue print for faith based organization desiring to implement a wellness program.