Over 70 % of people stuffer from chronic back pain at some stage during their life. Back pain is often related to muscular imbalanced, poor posture and even lifestyle which can be easily avoided if dealt with correctly. Unfortunately a large percentage of these people jump onto the back pain merry go round seeing some kind of therpaist every 3-4 weeks for pain relief, but never really understanding the problem or what they need to do to help manage and overcome. No matter what your back problem is there is always something you can do to reduce and control the pain. By focusing on a holistic approach you can be gain control of your back pain rather than it controlling you! Knowledge is Power, this book is designed to educate you in everyday terms so you can understand the causes of back pain and more importantly how you can reduce it and even prevent it.