The roots of this herb called Ashwagandha are one of the famous rejuvenating elements in Ayurveda. It is very useful for general weakness, fatigue, stress and sexual debility. It is used for traditional Asian therapies & additional disorders also. Ashwagandha is mostly used as a potent anti-stress tonic in Ayurveda. It is anti-inflammatory. It is useful in treating tuberculosis due to its expectorant properties, liver disease, Rheumatic disorders, Skin problems.
How to use:
- 1 to 2 gm twice a day with honey ,ghee or milk.