Made from wholesome black rice, these flakes, also known as poha are a winning combination of nutrition and great taste. Black rice are rich in antioxidants, fibre, minerals, essential vitamins etc. The flakes are an easy way to include the goodness of black rice in our diet.
Benefits of black rice flakes:
- Healthier than white poha.
- Rich in antioxidants. Easily digestible.
- Gluten Free, High in fiber.
How to use:
- Black rice flakes can be eaten raw by soaking it in plain water or milk for about 5 minutes, with salt and sugar to taste, or lightly fried in oil with nuts, raisins, cardamoms, and other spices.
- The Maharashtrian delicacy Kanda Batata poha can also be made by washing and soaking the black rice flakes for about 5 minutes.