This book is mainly describe thirteen yogic practices, which is cure lot of psychological problems as well as physiological problems like Heart Problems,Diabetics,Blood Pressure,Sexual Disorders,Obesity,Nervous problems, and also cure the psychological Aggressiveness, Insomnia, somnambulism,Drugs Addison, sexual disorders,and lot more. This is also guide to the Enlightenment, and human up graduation, also one who search for the truth this is the way to reach the truth. Because these all practices very very ancient yogis who lived in this plant of earth who is given the ways, but i am described in the modern form, this book is bridge to the modern world and the Ancient World. also the given the lot of practical methods to synchronized the body mind and soul. This is the very big treasure for who is searching for the truth or Enlightenment, its very easy method to reach this thing nothing more than that.