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Nutrition for Post-Exercise Recovery


Marketed By :  VDM Verlag Dr. Müller   Sold By :  Kamal Books International  
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  • Product Description

Evidence supports that the ingestion of carbohydrate solutions after exercise can facilitate recovery both through providing the fluid necessary for rehydration and stimulating carbohydrate storage. Indeed, many components of the optimal carbohydrate feeding strategy after exercise have now been established and further progress has been sought through investigating the potential influence of other macronutrients. Specifically, combined ingestion of carbohydrate with protein may promote a more rapid resynthesis of endogenous glycogen stores than when either nutrient is ingested individually. It is therefore possible that mixtures of carbohydrate and protein may restore the capacity for physical exercise more completely when recovery time is limited than when a matched quantity of carbohydrate alone is ingested. This thesis summarises current evidence on this topic before describing a series of experiments designed to directly examine the role of carbohydrate-protein supplements during recovery from prolonged exercise.

Product Specifications
SKU :COC22493
AuthorJames A. Betts
Number of Pages324
Publishing Year10/22/2010
Edition1 st
Book TypeBiology, life sciences
Country of ManufactureIndia
Product BrandVDM Verlag Dr. Müller
Product Packaging InfoBox
In The Box1 Piece
Product First Available On ClickOnCare.com2015-07-28 00:00:00