Say goodbye to your back aches! The Soothing Grains Waist compress helps to relax and soothe your aching lower back and improve blood circulation. Back aches can be debilitating and cause extreme discomfort and in severe cases even restrict the movements. with this premium 100% grain filler compress that works with the ancient Vedic tradition of moist warm/cold healing. This premium 100% grain filler compress is inspired by the ancient Vedic tradition of moist warm/cold healing and is one of the safest and most effective ways to apply compression. Hot and cold therapy interacts with the body to help alleviate pain and inflammation for muscles and joints. The compress works beautifully with any kind of lower back issues that can inclue rheumatic pain, neural pain, sciatica, vertebral pain and also cramps from menstruation. It also works wonderfully as a cold compress to ease pains. The wrap retains both heat and cold and is made of an organic soft otton material making each use comfortable on the skin and making the heat comfortable on the skin as well. Omved compresses are easy to use; just by microwaving for one to three minutes. Omved compresses are safer that hot water bags and it assures that the temperature remains warm and not burning because of its protective organic cotton cover.
How to use:
- This compress can be used as a HOT and a COLD compress.
To use as a Hot Compress: Remove the outer cover and place compress in a microwave (or traditional oven) and warm for 90-120 seconds for the first time. When warming, place a glass of water along with the pack in order to prevent the herbs from burning. For subsequent usage, warm for 60-90 seconds (time varies according to microwave/oven).
To use as a Cold Compress: Cool in the freezer for 30 minutes to 1 hour and apply on the affected area. To enhance healing, spray the cover with one of our therapeutic essential oil blend mists - Sushwasa mist (for cold compress) and Kushala mist (for hot compress).
Caution: For external use only