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Physical exercise


Marketed By :  FastBook Publishing   Sold By :  Kamal Books International  
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Rs. 2,533

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  • Product Description

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Physical exercise is any bodily activity that helps to enhance or maintain physical fitness and overall health. There are various reasons to perform physical exercise. Those includes strengthening muscles and the cardiovascular system, increasing athletic skills, weight loss or maintenance, as well as for the purpose of enjoyment. Regular physical exercise boosts the immune system and helps prevent the diseases of affluence such as heart disease, cardiovascular disease, Type 2 diabetes and obesity. Physical exercise is also thought to improve mental health, help prevent depression, and promote or maintain positive self esteem... Learn more about physical exercise, physical fitness and common injuries that can occur during physical exercise.

Product Specifications
SKU :COC52549
AuthorLydia D. Thomson-Smith
Number of Pages96
Publishing Year2012-06-12T00:00:00.000
Edition1 st
Book TypeSports & outdoor recreation
Country of ManufactureIndia
Product BrandFastBook Publishing
Product Packaging InfoBox
In The Box1 Piece
Product First Available On ClickOnCare.com2015-06-08 00:00:00