Game and sports as a part of human education have always existed in the human society in one from the other from. In the last few decades’ sports have gain tremendous popularity all over the globe. Without provision of effective sports training, any sportsperson potential will never be fulfilled. Compressive the sports training program is the key factor in producing the skillful high performance. Any country’s sports will be developed if sports medicine and science of sports coaching are strong. Power training and plyometrics is a key factor of science of sports coaching which can develop sports performance if it is given into proper way. Power training is part of weight training and combined with strength and speed, so a powerful or explosive movement is one that involves relatively fast forceful actions. Plyometrics are a form of exercise designed to produce the greatest strength gains in as short a time as possible. This book has tried to explain about plyometrics and power training program and helpful to physical educationist, coaches and players to provide guidelines to the male & female Track and Field athletes or other about motor performance components.