The book is a creation to highlight the importance of sports and a deep understanding of various injuries in details involved with it . The book provides measures of preventing injury not only for professional but common man. The author tried to be colloquial in language and approach so as to benefit readers from all sphere of professions. It is a base for straightening the understanding of sports , its injuries and preventive measures from professional and non professional sources. A must read for budding professionals in sports and related sphere.