Stress is an unwanted natural gift of modern-day life to mankind. Though it is difficult to stay free of stress, making some basic changes in the lifestyle and following some simple steps can bring down the level of stress significantly. Stress is a part and parcel of every aspect of life. Through regular practice of stress reduction techniques, symptoms of stress decrease, one must figure out an effective way to cope with stress. The book covers all aspects of stress management, especially the reasons for stress and suggest various ways to tackle stress in very useful manner. It elaborates that the,stress has become the number one malady of our time. The constant pressure associated with living in a fast-paced world has created an environment where nearly everyone feels the effects of stress. It lay stress on the fact that, the secrets of successful people in all areas of life is hidden in remaining cool, in the face of the toughest circumstances of life, and countering stress and emerging out powerfully, and reaching to the pinnacle of success and glory.