Super anti-oxidant. Vitamin E is an important essential nutrient that is crucial for good health. It is the body's primary, fat-soluble antioxidant and appears naturally in several variant forms, called tocopherol. It is found in most vegetable oils, wheat germ, row seeds and nuts, eggs, leafy vegetables and legumes. Vitamin E supports various bodily functions, including nutritional support for the skin, and the immune system. As an antioxidant, it helps fight cell-damaging free radicals that cause oxidative stress in the body, which may contribute to the premature aging of cells. Good for skin as it naturally enhances skin’s moisturizing capacity, when used topically it is beneficial to Scar reduction, wound healing, Stretch marks, Immune function . Mix well with foods and drinks, particularly fruit juice and water for convenience.