This book mainly describes some yogic practices which nowadays cures all psychological problems, mainly this is not described any religious thing but this is the book who really need rid out modern world psychological problems. This book contains more than 14 methods of practices or techniques explaining very simply and very easily understanding to every one in this world. Because this methods and techniques are never seen with this much explanation in anywhere,because this is not a method, this is life time treasure. If you read this then you amazing any time because this methods or techniques very easy to practice and you will get lot of benefits, not only this methods or techniques help psychological problems but also help for all the illness example like blood pressure,diabetics, heart disease and lot of other problems also cure this methods. And also this book helps for who searching the Enlightening they also found lot of methods and techniques here because my aim is not only cure disease beyond that human move to its higher level that is the main aim to write this book. This is the treasure of who is searching for the truth, nothing more than that.