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Sleep Hygiene

Sleep Hygiene

 

Marketed By :  FastBook Publishing   Sold By :  Kamal Books International  
Delivery in :  10-12 Business Days

 
₹ 2,906

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  • Product Description
 

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Sleep hygiene is the controlling of "all behavioral and environmental factors that precede sleep and may interfere with sleep." It is the practice of following guidelines in an attempt to ensure more restful, effective sleep which can promote daytime alertness and help treat or avoid certain kinds of sleep disorders. Trouble sleeping and daytime sleepiness can be indications of poor sleep hygiene or sleep habits. Learn more about sleep hygiene, its importance and guidelines in the following pages.

Product Specifications
SKU :COC84313
Country of ManufactureIndia
Product BrandFastBook Publishing
Product Packaging InfoBox
In The Box1 Piece
Product First Available On ClickOnCare.com2015-10-08
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