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Sleep Improvement: Aerobics Or Resistance Training


Marketed By :  LAP LAMBERT Academic Publishing   Sold By :  Kamal Books International  
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Rs. 3,718

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  • Product Description

SLEEP: AEROBICS OR RESISTANCE TRAINING Sleep is an important part in the normal functioning of the person. If not adequate, can lead to devastating effects. The improvement can be by so many factors amongst them two are Aerobic training or by Resistance Exercises. Both help to enhance the quality of sleep and thereby preventing from the adverse effects of the paucity of sleep in humans.So exercising in any age will help in enhancing the quality of sleep thereby preventing the individuals from the hazardous effects of the sleep loss. So exercise in any form and sleep adequately to live a healthy life.

Product Specifications
SKU :COC60357
AuthorSatish Sharma and Richa Sharma
Number of Pages96
Publishing Year23.09.2014
Edition1 st
Book TypeMedical profession
Country of ManufactureIndia
Product BrandLAP LAMBERT Academic Publishing
Product Packaging InfoBox
In The Box1 Piece
Product First Available On ClickOnCare.com2015-08-05 00:00:00