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Stress Management


Marketed By :  LAP LAMBERT Academic Publishing   Sold By :  Kamal Books International  
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Rs. 4,835

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  • Product Description

Stress management is a practical guide for the treatment of stress; it focuses on stress reduction for effective adjustment of people generally, people experiences all kinds of stress: physical stress, psychological stress, social stress, academic stress, emotional stress and others. This brings manifestation of maladaptive behaviours, suicide, cultism, rape, drug abuse, and child abuse etc. We all know that stress is a major factor that hinders effective adjustments of people. Stress management is paramount to the people’s adjustment process. The book is based on outcome of a research of Two therapies (REBT & RECT) were effectively employed for stress reduction and assist to ensure an improving academic, physical, psychological, social and emotional adjustment. In stress management, Grace Okorodudu helps you gain more knowledge, strategies, skills and other resources to cope effectively with your daily stress. Several features in this book support this goal: 1 Rational emotive behavioural therapy; 2 Recreational exercise therapy: provided adjustment strategies for effective coping of the people with their stress.

Product Specifications
SKU :COC86301
AuthorGrace Nwamaka Okorodudu
Number of Pages156
Publishing Year2013-03-27T00:00:00.000
Edition1 st
Book TypePsychology
Country of ManufactureIndia
Product BrandLAP LAMBERT Academic Publishing
Product Packaging InfoBox
In The Box1 Piece
Product First Available On ClickOnCare.com2015-10-08 00:00:00