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Tips for keeping fit

 

Marketed By :  FastBook Publishing   Sold By :  Kamal Books International  
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  • Product Description
 

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. There are various types of kettlebell classes – the kettleX, the kettleX step and so on. Basically, the KettleX, is an hourlong class that uses 12-to-17-pound weights for easy-tofollow, though intense, full-body moves. Most exercises involve swinging a kettlebell in different directions, alternating the left and the right hands, to work the upper body and core while doing lower-body moves like lunges and squats. The bell is lifted from the lower body by momentum, which helps propel the arms in various patterns and directions. The second class, KettleX Step, adds the bells to a traditional step-aerobics class for a higher intensity workout. Experts have stated that 145-pound, 5-foot-6-inch woman would burn 950 calories in a 50-minute session...

Product Specifications
SKU :COC91561
AuthorEdward R. Miller-Jones
LanguageEnglish
BindingPaperback
Number of Pages124
Publishing Year2013-01-08T00:00:00.000
ISBN9786130148362
Edition1 st
Book TypeSports & outdoor recreation
Country of ManufactureIndia
Product BrandFastBook Publishing
Product Packaging InfoBox
In The Box1 Piece
Product First Available On ClickOnCare.com2015-10-08 00:00:00
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