Chamomile is an herb that people have used for centuries. People in the United States probably know it as tea to calm an upset stomach or to help with sleep. Two types of chamomile are used for good health: German chamomile (Matricaria retutica) and Roman (or English) chamomile (Chamaemelum nobile).
Benefits of Chamomile Tea:
- Maintain blood glucose levels
- Gives relief from muscle twitches.
- It helps to reduce insomnia and acts as a relaxant.
- Menstrual Cramps and Tension.