Benefits of Fennel Seed Powder:
- Treats stomach problems like indigestion, heartburn, bloating, flatulence, and Irritable Bowel Syndrome.
- Soothes the gastrointestinal tract and relieves cramps
- Relaxes uterus and promotes breast enhancement
- Treats hormonal imbalances related to menstruation and lactation.
- Reduces water retention – natural diuretic
- Improves body hemoglobin – reduces anemia.
- Expectorant – reduces respiratory problems like cold, cough, congestion, bronchitis, etc.
- Promotes eye care – protects eyes from inflammation, disorders due to aging, macular degeneration.
- Improves milk flow in lactation – galactagouge
- Reduces anxiety and depression, good for heart – reduces blood pressure and prevents angina.
- Helps treat symptoms related to dysmenorrheal and amenhorrea, reduces pain, reduces fever and possesses anticonvulsant properties.
How to use:
Sweet, fragrant fennel seed powder can be used as a gentle cleanser and skin toner. It can help soothe mildly irritated skin. When used in a facial steam or facial mud, fennel allows the pores to open. Mix 2 teaspoons of fennel seed powder with a small amount of buttermilk or heavy cream and lightly heat the mixture. Use the mixture as a gentle milk cleanser. Add fennel seed powder to bath teas, milk baths, soap and body powders.