Psyllium is a form of fiber made from the Plantago ovata plant, specifically from the husks of the plant’s seed. It sometimes goes by the name ispaghula.It’s most commonly known as a laxative. Psyllium provides more benefits to your body than decreasing the amount of time you spend in the bathroom. Research shows that psyllium has many benefits to the human body, from your heart to your pancreas.
Benefits of Psyllium Husk Tea:
- Promotes weight loss.
- Prevents colon cancer.
- Lowers "bad" (LDL) cholesterol without affecting "good" (HDL) cholesterol levels.
- Controls high blood pressure.