Benefits of Stevia leaves powder:
- High blood pressure. Some research suggests that taking 750-1500 mg powder per day of stevioside, a chemical compound in stevia powder, reduces systolic blood pressure (the upper number in a blood pressure reading) by 10-14 mmHg and diastolic blood pressure (the lower number) by 6-14 mmHg within one week of starting treatment.
- Diabetes. Early research suggests that 1000 mg daily of stevioside, a chemical compound in stevia, might reduce blood sugar levels after meals by 18% in people with type 2 diabetes. However, other research suggests that taking 250 mg of stevioside three times daily does not significantly affect blood sugar levels or HbA1c (a measure over blood sugar levels over time) after three months of treatment in people with type 1 or type 2 diabetes.
How to use:
Add 100 garms of powder to 100ml of hot water stir well and consume. Advised to take twice daily.