Mustard seeds powder are a very good source of omega-3 fatty acids as well as a good source of iron, calcium, zinc, selenium, manganese, magnesium, protein, niacin and dietary fiber.
Benefits of Yellow Mustard Seeds Powder:
- Include powdered mustards in salad dressings, egg dishes, pickles, marinades and vinaigrettes.
- Yellow Mustard seeds powder can be used as a condiment in a variety of dishes. Mustard seeds can be used as is or can be roasted in a skillet.
- Mustard powder has been used to heal such common ailments as a cold, flu and headaches.
How to use:
ORAL: No typical dosage. However, traditionally, to "brighten and clear" the voice, mustard flour, or powdered mustard, is stirred with honey to form balls. One or two of these honey balls are taken on an empty stomach (18).
TOPICAL: No typical dosage. However, traditionally, as a foot bath, 20-30 grams of mustard powder is typically mixed in 1 liter of water (18). For a mustard bath, 150 grams of mustard flour in a pouch is commonly placed in the bath (18). For local application, 4 tablespoons (50-70 grams) of the powdered seeds are usually mixed with warm water to form a soft material, which is applied for 10-15 minutes for adults and 5-10 minutes for children older than 6 years of age (2, 18). Decrease the application time in individuals with sensitive skin (2). Treatment should not exceed two weeks (2, 12, 18, 19).