Regular exercise and healthy diet with enough calcium helps teen and young adult women, who are at risk of osteoporosis later in life, maintain good bone health and may reduce their risk of osteoporosis ( Asian women are particularly at risk for osteoporosis). Adequate Calcium intake is important, but daily intakes above 2,000 mg are not likely to provide any additional benefit.
Category
Help Center
Sell On ClickOnCare
Download App
