One of the biggest challenges for the vegan and vegetarian diet is getting a proper balance of healthy fats. With our contemporary, industrialized diet, it’s easy to become deficient in essential fatty acids (EFA), derived from healthy Omega 3 fats.
When properly combined with other essential fatty acids, Omega 3’s help to produce abundant health and prevent some degenerative diseases. This article explains the critical role of Omega 3’s and other EFA’s in human health.
Strict vegetarians cannot bear to eat fish meat and if they want to get the needed dose of omega 3, they need to go in a vegan omega 3 diet supplementation. Fatty fish or fish oils may contain potentially harmful pollutants, such as dioxin and mercury.