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Weight training


Marketed By :  FastBook Publishing   Sold By :  Kamal Books International  
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Rs. 2,906

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  • Product Description

Please note that the content of this book primarily consists of articles available from Wikipedia or other free sources online. Weight training is a common type of strength training used to develop the strength and size of skeletal muscles. It uses the weight force of gravity - in the form of weighted bars, dumbbells or weight stacks – to oppose the force generated by muscle through concentric or eccentric contraction. Weight training can be performed with a variety of specialized equipment to target specific muscle groups and types of movement. It differs from bodybuilding, Olympic weightlifting, powerlifting, and strongman, which are sports rather than forms of exercise. Yet, each of these sports requires weight training for the athletes to perform in them...

Product Specifications
SKU :COC52547
AuthorEdward R. Miller-Jones
Number of Pages120
Publishing Year2012-08-08T00:00:00.000
Edition1 st
Book TypeSports & outdoor recreation
Country of ManufactureIndia
Product BrandFastBook Publishing
Product Packaging InfoBox
In The Box1 Piece
Product First Available On ClickOnCare.com2015-06-08 00:00:00
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